Find Your Therapist in Brentwood | Virtual Counseling for Meaningful Change

How We Help Individuals, Couples, Families, and Teens in Brentwood

Individuals

Your story is unique, and your therapy should reflect that. Individual counseling provides a private, secure place where you can explore your emotions, challenges, and goals. Together, we’ll focus on meaningful growth and a path forward that feels right for you.

Couples

Every relationship faces challenges, and couples counseling offers the tools to navigate them. Whether it’s rebuilding trust or improving communication, we’re here to help you and your partner create a healthier, more connected relationship.

Families & Teens

Families grow stronger when everyone feels heard. Our therapy sessions provide the tools to improve communication and foster understanding within your family. Teens, in particular, gain a comfortable place to navigate peer pressure, self-esteem, and emotional challenges.

Starting Virtual Therapy in Brentwood

Getting started is easy:

1. Reach out: Call, text, or fill out our online form.
2. Book your session: Get matched with a therapist who meets your needs.
3. Begin therapy: Join your session virtually, wherever you feel most comfortable.

Virtual therapy makes expert care accessible and convenient, empowering you to focus on your mental health.

Our Counseling Specialties in Brentwood

Depression Treatment

Feel like the spark has gone out of your life? Depression can make even small tasks feel overwhelming, but it doesn’t define you. Together, we’ll uncover the root causes and create strategies to restore balance and hope.

Anxiety Treatment

Anxiety can make you feel stuck, but therapy can help you move forward. With personalized techniques, we’ll help you calm your mind and regain control of your thoughts and actions.

Trauma Therapy

Trauma leaves emotional wounds that can feel impossible to heal, but recovery is always possible. In therapy, you’ll find a secure place to process past experiences and take steps toward resilience and peace.

Marriage Counseling

Relationships require care and attention, and marriage counseling provides a space to nurture and rebuild your connection. We’ll help you work through challenges and rediscover what makes your relationship special.

Self Esteem Counseling

Low self-esteem can hold you back in every area of life. Therapy helps you challenge negative thoughts, build confidence, and discover your strengths.

Grief Counseling

Grieving is a personal process, and therapy offers a supportive space to navigate it. Together, we’ll honor your loss and help you find a path forward at your own pace.

Addiction Counseling

Addiction is challenging, but recovery is possible with the right support. Therapy helps address the underlying causes and equips you with tools to regain control of your life.

Eating Disorders Counseling

Eating disorders affect both emotional and physical health. Therapy provides a compassionate space to explore these challenges, work toward recovery, and rebuild your relationship with food and self-image.

Anger Management

Anger doesn’t have to control your relationships or goals. In therapy, we’ll develop strategies to understand your triggers, manage emotions, and express yourself constructively.

Christian Counseling

Christian-based counseling integrates faith with proven therapeutic techniques to address emotional, mental, and spiritual challenges. Together, we’ll align your values and goals for holistic growth.

What Is Self-Pay Therapy?

Self-pay therapy means no waiting for approvals, no concerns about privacy, and no restrictions on your care. It’s a straightforward, private approach that focuses entirely on your progress and well-being.

{{pricing}}

{{mission}}

What Does Christian-Based Counseling Mean?

Christian-based counseling combines evidence-based techniques with faith-driven principles. This approach helps align emotional and spiritual growth, creating a balanced path toward healing and self-discovery.

Are You a Parent? Supporting Your Teen Through Mental Health Challenges

Parenting can be tough, especially when your child is struggling. Here are some signs your teen may need extra support:

• Sudden mood swings or frustration
• Withdrawal from activities they once loved
• Trouble focusing or physical complaints without a clear cause

Therapy provides your teen with:

• A comfortable place to express their emotions
• Skills to handle stress and boost self-confidence
• Support for anxiety, self-esteem, and peer-related challenges

Together, we’ll work to strengthen the bond between you and your teen while helping them grow into a healthier, more confident individual.

What Effective Counseling Means to Us

At EXODUS Counseling, we believe therapy should be:

• Honest and Truthful: Counseling is a space for real conversations, not empty affirmations.
• Educational: Every session provides tools and knowledge you can use in your daily life.
• Goal-Oriented: Progress should be measurable, with clear steps toward meaningful change.

We’re here to walk alongside you, offering support that empowers lasting growth.

Find a Therapist in Brentwood Who Fits Your Needs

The right therapist does more than listen—they provide tools, feedback, and actionable guidance to help you succeed. If you’re ready to take the first step toward positive change in Brentwood, we’re here to support you every step of the way.

Why We Love Working With Brentwood Residents

Brentwood is known for its beautiful parks, vibrant neighborhoods, and strong sense of community. Whether you’re exploring the trails at Crockett Park or connecting with friends at local events, Brentwood residents know the value of balance and well-being. We’re proud to support your journey and honored to be a part of such a dynamic and thriving community.

{{schedule-cta}}

Common Questions About Counseling in Brentwood

How can therapy help me?

Therapy provides a secure place to explore challenges such as anxiety, depression, grief, trauma, and relationship struggles. It equips you with tools to grow and overcome obstacles.

Is virtual therapy effective?

Yes, virtual therapy is just as effective as in-person sessions and offers the convenience of attending from home or another private space.

How do I know if therapy is right for my teen?

Therapy is a great option for teens who are experiencing stress, low self-esteem, or social difficulties. It provides a supportive environment where they can open up and develop healthy coping skills.

What happens in a typical session?

Therapy sessions are about 50–60 minutes and focus on exploring your goals and challenges. Your therapist will guide you through personalized strategies for growth.

Can I request a different therapist if needed?

Absolutely. A good fit is essential, and we’re happy to help you transition to another therapist if needed.

How does self-pay therapy work?

Self-pay therapy avoids insurance complications, offering privacy and flexibility. Pricing is straightforward with no hidden fees.

Do I need to be religious for Christian counseling?

No, Christian-based counseling is open to everyone and can be tailored to align with your values, whether faith-based or not.

How long will I need therapy?

The length of therapy depends on your personal goals and challenges. Some clients find short-term therapy effective, while others benefit from ongoing support.

{{schedule-simple}}