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How to Think Positive
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Getting angry every once in a while is normal and fine, but being an angry person is not. When your anger starts negatively affecting your life and the lives of those around you, you must take action.
Anger is more often the smoke, not the fire. What’s causing the anger is often frustration, fear, sadness, or even unresolved trauma. Studies show that up to 90% of individuals with anger issues have experienced some form of childhood trauma and resolving those issues cuts it off at the source. For others, anger may stem from unmet expectations, chronic stress, or even patterns learned during childhood. All of these can be improved with counseling.
The truth is, unchecked anger is a deeply negative emotion that can destroy your relationships with your spouse, your children, your friends. It can strangle your worldview and sour your enjoyment and appreciation of life. It can even poison your health. People with unchecked anger issues often experience:
Heart Disease: Chronic anger increases blood pressure and inflammation, leading to cardiovascular issues.
Weakened Immune System: Anger and stress suppress immune function, making you more vulnerable to illness.
Sleep Problems: Difficulty managing anger often contributes to poor sleep, which creates a cycle of worsening emotional regulation.
Frequent irritation or frustration over minor issues.
Outbursts that lead to regret or damaged relationships.
Physical symptoms like clenched fists, a racing heart, or tightness in the chest when upset.
Struggling with legal or workplace consequences tied to your temper.
A pervasive negativity and frustration across all aspects of life
Recognizing these signs is the first step toward building a healthier, more balanced life.
Feeling angry doesn’t mean there’s something wrong with you. Anger is a natural emotional response, often tied to stress, fear, pain, or unresolved experiences. It’s important to understand that your anger isn’t a personal failing—it just means something else needs attention.
Although the root cause of anger isn’t your fault, how you respond to it is. Invest in learning what’s going on and resolving those underlying issues. An experienced counselor can save you months or years of frustration and help you identify what’s going on and take real steps to resolve the causes.
You’re not defined by your anger, and you’re not stuck with it. Change is possible, and with guidance, very probable.
Our virtual anger management counseling services are tailored to your unique needs. We don’t just work to suppress your anger—we focus on understanding its root causes and developing effective tools to manage it. Here’s how we do it:
We work with you to uncover the moments, people, or experiences that set off your anger. Understanding what provokes these feelings is crucial to controlling them.
Is anger masking fear, sadness, or frustration? By addressing the deeper emotions behind the outbursts, we help you create lasting change.
We teach evidence-based techniques like:
Cognitive Behavioral Therapy (CBT): Helps identify and replace unhelpful thought patterns. Studies show CBT can reduce anger symptoms by up to 76% in 12 weeks.
Mindfulness Practices: Learn grounding techniques to stay present and calm, even during challenging moments.
Practical Coping Tools: Breathing exercises, progressive muscle relaxation, and timeout strategies for immediate relief.
Our virtual counseling services let you access high-quality care from the comfort of your home. Each session provides a confidential, judgment-free environment where you can openly explore your emotions and challenges. We offer:
Flexible session lengths (30 or 60 minutes).
Scheduling options to fit your lifestyle (weekly, biweekly, or monthly).
A personalized approach tailored to your goals.
Anger in children and teenagers can manifest in ways that are often misunderstood. Outbursts, defiance, or withdrawal can be how they express emotions they don’t understand.
Recognizing these signs makes it easier for you to know whether it’s within normal ranges of childhood behavior or if you should get some professional insight. Bear in mind, there are many causes of anger - it’s not a good or bad “quality”. It’s a sign of something else.
Frequent Tantrums or Explosive Outbursts: Persistent, intense emotional reactions to minor issues, especially beyond early childhood, can suggest underlying anger issues.
Avoidance or Withdrawal: Some children internalize anger, becoming socially withdrawn or emotionally distant from family and friends.
Aggression Toward Others or Themselves: Physical aggression or self-harm behaviors are serious warning signs that require immediate attention.
Difficulty Expressing Emotions: Children who struggle to articulate their feelings may use anger as a default emotional response.
Behavioral Changes at School: Reports from teachers about increased defiance, bullying, or concentration problems may signal emotional difficulties.
A licensed therapist can help children and teens understand and express their emotions in constructive ways. Through age-appropriate techniques like role-playing, art-based therapy, and mindfulness exercises, we help your child develop emotional awareness, self-control, and effective communication skills.
Your involvement is important! We also work with parents to build a supportive environment at home. Establishing healthy boundaries and expectations, modeling appropriate ways to handle behavior, and encouraging clear and respectful communication are all important as a group.
1. Is anger management counseling right for me?
If anger negatively affects your relationships, health, or work, counseling could help you regain control.
2. How many sessions will I need?
This varies depending on your goals, but many clients start noticing changes within 8–12 weeks of regular counseling.
3. Do I need a diagnosis to begin anger management counseling?
No, counseling is for anyone seeking tools to improve their emotional well-being.
4. Will I have to revisit past trauma?
Only if it’s relevant to understanding your anger. You’ll never be forced to address anything you’re not ready for.
5. How does virtual counseling work?
Through secure video sessions, we provide the same high-quality care as in-person therapy, with the flexibility to attend from anywhere.
6. Can anger management improve my physical health?
Yes, managing anger reduces stress-related conditions like high blood pressure and sleep issues.
7. What if I get angry during a session?
It’s okay to express emotions. Counseling provides a safe, supportive space to work through those feelings.
8. Are there exercises I can do at home?
Yes, we’ll teach you practical tools like breathing techniques and mindfulness exercises to practice between sessions.
9. Can I involve my partner or family in the process?
If helpful, we can integrate family or couples counseling to address shared challenges.
10. How do I get started?
Simply reach out to schedule your first session. We’ll match you with a counselor who aligns with your needs.
Don’t let anger control your life. Whether it’s impacting your health, relationships, or sense of peace, EXODUS Counseling can help you take the first step toward change. Contact us today to start building a calmer, more empowered future.
Client-centered approach
Personalized therapy
Licensed professionals
Flexible online sessions
Treatment done with you, not to you
Adapted sessions for your situation
Qualified and effective care
Increased accessibility and comfort
Anger is more often the smoke, not the fire. What’s causing the anger is often frustration, fear, sadness, or even unresolved trauma. Studies show that up to 90% of individuals with anger issues have experienced some form of childhood trauma and resolving those issues cuts it off at the source. For others, anger may stem from unmet expectations, chronic stress, or even patterns learned during childhood. All of these can be improved with counseling.
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