Get the support you need, without leaving home. Our face-to-face virtual counseling brings all the benefits of in-person sessions—genuine connection, real progress—but with the convenience of meeting from wherever you are in Tennessee.
Feel comfortable in your own space, skip the commute, and focus on making progress in your life. It’s counseling made simple, personal, and easy to fit into your day.
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Work one-on-one with a licensed counselor in a private, secure space to explore personal challenges, emotions, and goals. Sessions are tailored to your unique needs, providing focused guidance and support for meaningful growth.
Create healthier dynamics and deeper connection in a private setting designed for open communication and mutual understanding. Guided by a licensed counselor, couples address challenges and work toward fulfilling their unique goals together.
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Strengthen family bonds in a supportive environment led by a licensed therapist. Sessions focus on improving communication, addressing challenges, and fostering understanding, helping everyone grow closer and more connected.
Depression goes beyond just feeling sad—it’s a sense of being stuck, weighed down, or disconnected. It can strip joy from things you once loved and make even small tasks feel overwhelming. Sometimes it stems from life events; other times, it feels like it appears out of nowhere. While feeling down occasionally is normal, persistent feelings of hopelessness signal it may be time to seek support.
Anxiety can feel like a constant, nagging voice in your mind—one that holds you back, steals your peace, and makes even everyday situations overwhelming. Whether it’s generalized anxiety, social anxiety, panic disorders, or specific phobias, the effects ripple through your life. Missed opportunities, strained relationships, and moments filled with worry instead of joy can leave you feeling stuck and unfulfilled.
Trauma can leave lasting effects on your emotional and mental well-being, relationships, and daily life. Whether it stems from a single event or ongoing experiences, trauma often disrupts your sense of safety and control. You may feel stuck, overwhelmed, or disconnected, making it hard to move forward.
Our trauma therapy focuses on creating a safe, supportive space where you can address your experiences at your own pace. Using proven approaches like:
Marriage is a journey filled with joy as well as challenges. Over time, life’s bumps in the road—whether they’re miscommunication, trust issues, or major life decisions—can leave you feeling disconnected from your partner. Couples or marriage counseling helps you and your spouse strengthen your bond, resolve conflicts, and create a more fulfilling partnership going forward.
Self esteem counseling is about recognizing your self worth with honesty and realism. If you're sense of self worth is down, you need to build a stronger relationship with yourself and that often comes with real growth in life as well. Counseling can provide a supportive and reflective space to understand these challenges and make meaningful progress.
Grief counseling helps you navigate the emotional, psychological, and behavioral impact of loss. Loss is a universal part of life, but that doesn’t make it easy. Grief can feel overwhelming, isolating, and exhausting. Counseling offers a supportive space to process those emotions, honor your memories, and find ways to move forward while keeping your loved one or loss close to your heart.
Addiction counseling provides support for overcoming the physical, mental, and emotional challenges of addiction. Be it substance use or behavioral addictions, counseling can equip you with the tools needed to get control, rebuild your life, and achieve lasting recovery.
When you think of an eating disorder, you probably think of eating unhealthy amounts - whether it’s too little or too much, but eating disorders are actually complex mental health conditions that go far beyond food. They affect how you see yourself, your body, and your overall well-being. So to treat them, we have to go to the source.
Anger is a natural and normal emotion, but when it becomes uncontrolled or harmful, it can strain relationships, work, and overall well-being. Anger is often a symptom of deeper emotions like fear, sadness, or frustration. Anger management counseling helps you identify what’s beneath the surface and gives you the tools to respond in healthier ways.
We focus on practical, proven techniques to help you recognize and control anger, such as:
But most importantly, we look at the underlying causes for that anger so the root issue can be resolved for good.
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As a person of Faith, it can be incredibly important to be able to share your world view and core beliefs with other people. This is rarely more impactful than when dealing with deep matters of the heart and the mind during a counseling, therapy, or mentorship session.
It's for this reason that EXODUS Counseling is very happy to be able to provide authentic Christian counseling to anyone seeking counsel from a counselor who's also a faithful Christian.
Click the link below to learn more about Christian counseling can help you live a happier and more faithful life.
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