Depression Treatment

Depression goes beyond just feeling sad—it’s a sense of being stuck, weighed down, or disconnected. It can strip joy from things you once loved and make even small tasks feel overwhelming. Sometimes it stems from life events; other times, it feels like it appears out of nowhere. While feeling down occasionally is normal, persistent feelings of hopelessness signal it may be time to seek support.

There are different types of depression:

Major Depressive Disorder: Intense and prolonged feelings of sadness or emptiness.
Persistent Depressive Disorder (Dysthymia): A chronic but milder form of depression.
Postpartum Depression: Depression occurring after childbirth.
Seasonal Affective Disorder: Depression linked to seasonal changes, often in winter.

Learn more about depression Treatment Here

Anxiety Treatment

Anxiety can feel like a constant, nagging voice in your mind—one that holds you back, steals your peace, and makes even everyday situations overwhelming. Whether it’s generalized anxiety, social anxiety, panic disorders, or specific phobias, the effects ripple through your life. Missed opportunities, strained relationships, and moments filled with worry instead of joy can leave you feeling stuck and unfulfilled.

Not all anxiety is created equal, but we treat it all:

Generalized Anxiety: Persistent, excessive worry about various aspects of life.
Social Anxiety: Fear or discomfort in social situations that affects relationships and opportunities.
Panic Disorders: Sudden episodes of intense fear or discomfort, often with physical symptoms.
Specific Phobias: Extreme fear of certain situations or objects that interferes with daily life.

Learn About Anxiety Treatments Here

Trauma Therapy and PTSD Treatment

Trauma can leave lasting effects on your emotional and mental well-being, relationships, and daily life. Whether it stems from a single event or ongoing experiences, trauma often disrupts your sense of safety and control. You may feel stuck, overwhelmed, or disconnected, making it hard to move forward.

How do we help with trauma?

Our trauma therapy focuses on creating a safe, supportive space where you can address your experiences at your own pace. Using proven approaches like:

Trauma-Focused Therapy: A talk therapy method to help process and reduce trauma symptoms.
Cognitive Processing Therapy (CPT): To reframe negative thoughts tied to trauma.
Prolonged Exposure Therapy: Gradual confrontation of trauma-related triggers to reduce distress.
Eye Movement Desensitization and Reprocessing (EMDR): A structured approach to process and reframe traumatic memories..

Learn more About Trauma Recovery Here

Marriage Counseling

Marriage is a journey filled with joy as well as challenges. Over time, life’s bumps in the road—whether they’re miscommunication, trust issues, or major life decisions—can leave you feeling disconnected from your partner. Couples or marriage counseling helps you and your spouse strengthen your bond, resolve conflicts, and create a more fulfilling partnership going forward.

Common Issues:

Communication Problems: eaking cycles of misunderstanding and improving how you express and listen to each other.
Sexual Difficulties: Addressing intimacy concerns to rekindle connection and desire.
Infidelity: Rebuilding trust and navigating the emotions tied to betrayal.
Parenting or Blended Family Conflicts: Aligning on approaches to child-rearing and creating harmony in blended families.
Anger and Resentment: Identifying and managing emotions that strain your relationship.

Learn More About Couples Counseling Here

Self Esteem Counseling

Self esteem counseling is about recognizing your self worth with honesty and realism. If you're sense of self worth is down, you need to build a stronger relationship with yourself and that often comes with real growth in life as well. Counseling can provide a supportive and reflective space to understand these challenges and make meaningful progress.

How do we help improve self-esteem?

Cognitive Restructuring: Breaking negative thought patterns and seeing things as they are.
Building Coping Mechanisms: Developing tools to handle criticism and setbacks constructively.
Realizing Self Worth: You have self worth merely by existing, and we’ll explore the evidence.
Understanding and Expressing Needs: Learning to communicate your needs confidently and assertively.

Learn more about Self Worth Here

Grief Counseling

Grief counseling helps you navigate the emotional, psychological, and behavioral impact of loss. Loss is a universal part of life, but that doesn’t make it easy. Grief can feel overwhelming, isolating, and exhausting. Counseling offers a supportive space to process those emotions, honor your memories, and find ways to move forward while keeping your loved one or loss close to your heart.

How do we help you through grief?

Helping you understand and adjust to your loss
Creating space to express difficult emotions
Finding meaning and comfort in positive memories
Rebuilding your connection to life and rediscovering moments of joy

Learn more about Grief Counseling here

Addiction Counseling

Addiction counseling provides support for overcoming the physical, mental, and emotional challenges of addiction. Be it substance use or behavioral addictions, counseling can equip you with the tools needed to get control, rebuild your life, and achieve lasting recovery.

What types of addiction do we address?

Substance Use Disorders: Misuse of alcohol, opioids, cannabis, nicotine, cocaine, methamphetamines, and other drugs.
Behavioral Addictions: Compulsive behaviors like gambling, internet use, shopping, or other repetitive actions that interfere with daily life.

What types of addiction do we address?

Cognitive Behavioral Therapy (CBT): To identify and change thought patterns driving addictive behaviors.
Alternative Therapies: Including yoga, art therapy, music therapy, and equine therapy to support emotional healing.
Coping Skills Development: Helping you navigate daily challenges and respond to triggers with healthier strategies.

Learn More Here How We Can Help Here

Eating Disorders Counseling

When you think of an eating disorder, you probably think of eating unhealthy amounts - whether it’s too little or too much, but eating disorders are actually complex mental health conditions that go far beyond food. They affect how you see yourself, your body, and your overall well-being. So to treat them, we have to go to the source.

Most common forms of eating disorders:

Anorexia Nervosa: Restricting food intake due to an intense fear of weight gain.
Bulimia Nervosa: Cycles of binge eating followed by purging or other compensatory behaviors.
Binge Eating Disorder: Recurrent episodes of consuming large amounts of food, often tied to emotional distress.
OSFED (Other Specified Feeding or Eating Disorders): Disordered eating patterns that don’t fit neatly into other categories.

Learn more about Eating Disorders Treatment

Anger Management

Anger is a natural and normal emotion, but when it becomes uncontrolled or harmful, it can strain relationships, work, and overall well-being. Anger is often a symptom of deeper emotions like fear, sadness, or frustration. Anger management counseling helps you identify what’s beneath the surface and gives you the tools to respond in healthier ways.

What strategies do we use to help manage anger?

We focus on practical, proven techniques to help you recognize and control anger, such as:

Identifying Triggers: Understanding the situations or thoughts that spark anger.
Recognizing Warning Signs: Learning to spot the physical and emotional cues before anger escalates.
Practicing Relaxation Techniques: Using methods like focused breathing and progressive muscle relaxation to calm your mind and body.
Cognitive Behavioral Therapy (CBT): Replacing unhelpful thought patterns with constructive ones and learning assertive, non-aggressive ways to express anger.
Developing Healthy Outlets: Engaging in regular exercise or other activities to reduce stress and release tension.

But most importantly, we look at the underlying causes for that anger so the root issue can be resolved for good.

Learn More About Anger Management Here

Christian Counseling

As a person of Faith, it can be incredibly important to be able to share your world view and core beliefs with other people. This is rarely more impactful than when dealing with deep matters of the heart and the mind during a counseling, therapy, or mentorship session.

It's for this reason that EXODUS Counseling is very happy to be able to provide authentic Christian counseling to anyone seeking counsel from a counselor who's also a faithful Christian.

Click the link below to learn more about Christian counseling can help you live a happier and more faithful life.

Learn How Christian Counseling Can Help

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Our Virtual Counseling Services

Self Pay, Private, Controlled

Individual Counseling

Couples Counseling

Family Counseling

Depression Treatment

There are different types of depression:

Anxiety Treatment

Not all anxiety is created equal, but we treat it all:

Trauma Therapy and PTSD Treatment

How do we help with trauma?

Marriage Counseling

Common Issues:

Self Esteem Counseling

How do we help improve self-esteem?

Grief Counseling

How do we help you through grief?

Addiction Counseling

What types of addiction do we address?

What types of addiction do we address?

Eating Disorders Counseling

Most common forms of eating disorders:

Anger Management

What strategies do we use to help manage anger?

Christian Counseling

Schedule An Appointment

About

How We Help

Resources

Contact Us

Get a free Quote

Our Services

Our Virtual Counseling Services

Self Pay, Private, Controlled

Individual Counseling

Couples Counseling

Family Counseling

Depression Treatment

There are different types of depression:

Anxiety Treatment

Not all anxiety is created equal, but we treat it all:

Trauma Therapy and PTSD Treatment

How do we help with trauma?

Marriage Counseling

Common Issues:

Self Esteem Counseling

How do we help improve self-esteem?

Grief Counseling

How do we help you through grief?

Addiction Counseling

What types of addiction do we address?

What types of addiction do we address?

Eating Disorders Counseling

Most common forms of eating disorders:

Anger Management

What strategies do we use to help manage anger?

Christian Counseling

Schedule An Appointment

About

How We Help

Resources

Contact Us