Virtual Marriage and Couples Counseling in Tennessee

Your Relationship Can Be Better

Feeling stuck in your relationship? Every relationship has its issues. Couples counseling provides the tools to restore connection, resolve conflicts, and build a healthier future together.

Should You Consider Marriage Counseling?

Couples come to counseling for a wide variety of reasons, including:

• Communication Breakdowns: Misunderstandings or feeling unheard.

• Infidelity: Rebuilding trust after a breach.

• Intimacy Problems: Addressing physical or emotional distance.

• Parenting Conflicts: Disagreements about raising children or managing blended families.

• Financial Stress: Navigating money-related tensions.

• Major Life Transitions: Adapting to big changes like moving, job loss, or retirement.

If your relationship feels strained or stuck, couples counseling can provide a space to address these issues and develop solutions that work for both of you.

What to Expect from Couples Counseling

Couples counseling isn’t about assigning blame—it’s about creating understanding and finding common ground. Here’s how it works:

• Initial Assessment: We’ll talk about your relationship’s history, strengths, and areas for improvement.

• Personalized Approach: We’ll tailor evidence-based techniques like the Gottman Method, Emotionally Focused Therapy (EFT), or Imago Relationship Therapy to your unique needs.

• Skill Development: You’ll learn practical tools for communication, conflict resolution, and emotional connection.

• Ongoing Support: We’ll guide you as you practice these skills and work toward lasting changes.

Evidence-Based Methods That Work

The Gottman Method

Developed by Drs. John and Julie Gottman, this method focuses on creating a strong foundation through:

• Identifying relationship strengths and challenges.

• Fostering respect, affection, and closeness.

• Managing conflicts constructively.

• Supporting each other’s hopes and dreams.

Studies show that 75% of couples using the Gottman Method move from distressed to non-distressed categories after treatment.

Emotionally Focused Therapy (EFT)

EFT helps couples address emotional distance and rebuild trust by:

• Identifying negative patterns in communication.

• Expressing deeper emotions.

• Strengthening emotional bonds through openness and responsiveness.

Research indicates 70-75% of couples recover from distress using EFT, and 90% report significant improvements.

Imago Relationship Therapy

This approach explores how childhood experiences influence your relationship. It includes:

• Understanding your “imago,” or unconscious image of love.

• Practicing intentional dialogue to enhance communication.

• Healing old wounds through your current relationship.

While less widely studied, many couples find Imago Therapy transformative in improving satisfaction and connection.

How Virtual Couples Counseling Works

With EXODUS Counseling, you can access professional support from the comfort of your own home.

• Face-to-Face Video Sessions: Secure and private, these sessions mirror in-person counseling.

• Flexible Scheduling: Choose weekly, biweekly, or monthly sessions to fit your needs.

• Transparent Pricing: Our self-pay model eliminates the complications of insurance, so you know what to expect upfront.

Studies show that teletherapy is just as effective as in-person counseling, offering convenience without compromising quality.

Are You a Parent? How to Navigate Relationship Challenges While Raising Children

Parenting can magnify relationship stress, but it’s also an opportunity to grow closer as a team. Here’s how couples counseling can help:

• Aligning Parenting Styles: Find common ground on how to raise your kids.

• Managing Stress: Learn tools to handle the pressures of family life without taking it out on each other.

• Improving Communication: Strengthen your ability to discuss challenges without conflict.

Whether you’re navigating the toddler years, the teenage phase, or a blended family, counseling can help you tackle parenting challenges together.

Common Questions about Marriage and Couples Counseling

1. Is couples counseling only for married couples?

No. Whether you’re married, dating, or in a long-term partnership, couples counseling can help strengthen your relationship.

2. How do I know if we need counseling?

If your relationship feels strained, stuck, or disconnected, counseling can provide tools to address issues and rebuild connection.

3. What if my partner doesn’t want to go?

You can start individually to learn strategies that benefit the relationship. Sometimes, this can encourage your partner to join later.

4. How long does couples counseling take?

Every couple is different, but many see progress within 12–16 sessions.

5. What if we’re just going to argue during sessions?

Your therapist will guide the conversation, ensuring it’s productive and focused on solutions.

6. Is virtual counseling as effective as in-person?

Yes. Research confirms that online counseling is just as effective for couples.

7. Do you assign blame during counseling?

No. The focus is on understanding, growth, and collaboration, not pointing fingers.

8. What if things feel worse before they get better?

That’s normal. Addressing tough issues can bring up emotions, but it’s part of the healing process.

9. How do we choose the right therapist?

We match you with a therapist who fits your needs, but you can always request adjustments.

10. How do we get started?

Schedule your first session today. The sooner you start, the sooner you can begin improving your relationship.

Take the First Step Together

At EXODUS Counseling, we believe every relationship has the potential to thrive with the right tools and support. Whether you’re working through a rough patch or simply want to strengthen your bond, we’re here to guide you every step of the way.

Schedule your first couples counseling session today. Let’s build a stronger, happier future together.